What is healthy food for me?
“Less fast
food, only few meat products, cook yourself and take your time for eating”
Gregor, Germany
“Only few meat products and no ready meals. I eat everything that tastes good but I always try to keep the balance between sports and unhealthy food like sweets.”
Daniel, Germany
“Rather carrot, apple and cheese bread roll than chocolate, French fries or bacon”
Anne, Germany
“Healthy food for me means effectiveness”
Martin, Germany
“Healthy nutrition and pleasure – this belongs together and should not be contradictory. Rich in variety, made with love and phantasy, with good ingredients and when possible with a lot of time - then eating will be an experience. Why using flavor enhancers or other additives when you can accomplish much more with the right ingredients and spices? The prejudice that healthy food means waiving is only annoying – it´s better to have a well-balanced nutrition.”
Sabine, Germany
"5 fruits and vegetables per day, few meat and no alcool."
Cyril, France
"Healthy food is food wihtout any fat and any conservative."
David, France
“Big enterprises as Monsanto only look for benefits and will kill all natural plants and intoxicate us with all these insecticides and pesticides.”
Fran Baena, Spain
“I think you need to eat healthily to have a good health or a better quality of life. Eating healthily doesn’t mean to eat only ecological products, which are good, but not to eat processed food, or too manufactured foods. Therefore, it’s better to consume those products which are more natural (fruits, vegetables, meat and fish in moderation and legume). To conclude, eat little of everything, good food and in moderation.”
Rosa Mateo, Spain
“It’s very necessary to follow a healthy diet. It helps us feel better and our body works better too. We are prone to abuse greasy food, cakes and pastries, soft drinks... We should be conscious of what this involves and take good care of it. This would help us feel better and avoid illnesses related to these bad habits.”
Mª Alba Minguet, Spain
“Healthy food is a current topic. We should try to consume km 0 products. On the contrary, we are abandoning our Mediterranean diet and we are consuming much more processed food.”
Maria Lloreta, Spain
“Eating habit and health food is really important, i think. There is a good saying; it says:”You are what you eat” We should really take care about what we eat, otherwise the foods may be dangerous for us.”
Kübra, Turkey
“I think, we should eat the right food. Our foods should be as natural as possible. As we get away from the natural foods. We'll get nearer the illnesses.”
Recep, Turkey
“Have you ever heard about this proverb ? éit says; “Human being digs his grave with his teeth.” So we eat the right food, natural food at the right time, I mean we should not eat unless we feel hungry.”
Bilal, Turkey
"It is varied and well balanced food with healthy products." Mireille, France
"it is about eating fruits, vegetables, varied meat. It is about avoiding eating too fat and too many industrial products (crips, etc.)" Rosa, France
"It is about eating varied food, no too fat, salty or sweet in order to be healthy. To grow up well, move well!" Nabil, France
Gregor, Germany
“Only few meat products and no ready meals. I eat everything that tastes good but I always try to keep the balance between sports and unhealthy food like sweets.”
Daniel, Germany
“Rather carrot, apple and cheese bread roll than chocolate, French fries or bacon”
Anne, Germany
“Healthy food for me means effectiveness”
Martin, Germany
“Healthy nutrition and pleasure – this belongs together and should not be contradictory. Rich in variety, made with love and phantasy, with good ingredients and when possible with a lot of time - then eating will be an experience. Why using flavor enhancers or other additives when you can accomplish much more with the right ingredients and spices? The prejudice that healthy food means waiving is only annoying – it´s better to have a well-balanced nutrition.”
Sabine, Germany
"5 fruits and vegetables per day, few meat and no alcool."
Cyril, France
"Healthy food is food wihtout any fat and any conservative."
David, France
“Big enterprises as Monsanto only look for benefits and will kill all natural plants and intoxicate us with all these insecticides and pesticides.”
Fran Baena, Spain
“I think you need to eat healthily to have a good health or a better quality of life. Eating healthily doesn’t mean to eat only ecological products, which are good, but not to eat processed food, or too manufactured foods. Therefore, it’s better to consume those products which are more natural (fruits, vegetables, meat and fish in moderation and legume). To conclude, eat little of everything, good food and in moderation.”
Rosa Mateo, Spain
“It’s very necessary to follow a healthy diet. It helps us feel better and our body works better too. We are prone to abuse greasy food, cakes and pastries, soft drinks... We should be conscious of what this involves and take good care of it. This would help us feel better and avoid illnesses related to these bad habits.”
Mª Alba Minguet, Spain
“Healthy food is a current topic. We should try to consume km 0 products. On the contrary, we are abandoning our Mediterranean diet and we are consuming much more processed food.”
Maria Lloreta, Spain
“Eating habit and health food is really important, i think. There is a good saying; it says:”You are what you eat” We should really take care about what we eat, otherwise the foods may be dangerous for us.”
Kübra, Turkey
“I think, we should eat the right food. Our foods should be as natural as possible. As we get away from the natural foods. We'll get nearer the illnesses.”
Recep, Turkey
“Have you ever heard about this proverb ? éit says; “Human being digs his grave with his teeth.” So we eat the right food, natural food at the right time, I mean we should not eat unless we feel hungry.”
Bilal, Turkey
"It is varied and well balanced food with healthy products." Mireille, France
"it is about eating fruits, vegetables, varied meat. It is about avoiding eating too fat and too many industrial products (crips, etc.)" Rosa, France
"It is about eating varied food, no too fat, salty or sweet in order to be healthy. To grow up well, move well!" Nabil, France