Leeksin Olive Oil
Zeytinyagla Pirasa
Ingredients
·
1 kg. leek
· 1 medium onion · 1 medium carrot · 2 cup olive oil · juice of half a lemon · 1 tablespoon rice · 1.5 cups of water · Salt |
Directions
Silk to take certain parts of the leek and green, and the rest 4 inches long, oblique
exact value, wash. Such as bean salad onion and chop the onion, slice the
carrots. Adding onions and carrots in a saucepan melt butter, turn it a few
minutes. Leek and sauté for 7-8 minutes time to time by adding. Deploy the
leeks and then the water, adding salt, lemon juice and cook for 30 minutes.
Rice soaked in water layer, remove from the heat and cook for 20 minutes more
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Did you know?
Some facts about canola oil; it is a poisonious oil
which concerns hemagglutinine an
element of poisinious mustard gas and an another poisonious item cyanide which
causes fall of immune system
|
It's healthy (or not) because...
Vitamin: Rich in vitamin A and C
Type of sugar: None Type of oil : Unsaturated Amount of carbohydrate: Low Type of protein and its amount: None |
Hints
It concerns some minerals phosphor,calcium,natrium,magnesium,potassium,folic
acid,beta-carotenes and fibers which are main elements existed in vegetable
diet