Barge
Sultanat Kaylgi
Ingredients
·
4
pieces of courgette
· 1 piece of onion · oil · 2 tablespoons flour · 2 tablespoons butter · 2 glasses of milk · half bunch of parsley · half bunch of dill · cheddar cheeese · grated · Salt · Pepper · Paprika |
Directions
|
Did you know?
The ideal rate between omega 3 and omega 6 never to excess the rate of
one to four.Omega3 can’t be lesser than this. Otherwise immune system collapses
|
It's healthy (or not) because...
Vitamin: Rich in vitamin C and D
Type of sugar: None Type of oil : saturated Amount of carbohydrate: medium Type of protein and its amount: animal protein medium |
Hints
The elements phosphor,calcium,potassium and fiber are
existed so it causes an easy digestion and
a thinner blood composition.