Clums
Carxofes amb Cloïsses
Ingredients
· 1 small jar of white beans (125GR.) · 1 grilled red pepper · 2 garlic shoots · 5 Padrón peppers · 1 pinch of Provence herbs |
Directions
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Did you know?
- Italy is the largest producer of artichokes in the world
with nearly 32% of the total.
-The Greeks and Romans considered them to be an aphrodisiac. |
It's healthy (or not) because...
Artichokes are vegetables rich in
fiber. Due to its high fiber composition, eating artichokes prevents constipation and helps reduce blood levels of cholesterol, as it decreases its intestinal
absorption.
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Hints
Legumes are a staple in the Mediterranean diet, very healthy, but a little descredited. They
contain a lot of amino acids and fiber.
Therefore, we can say that eating legumes two to three times a week is highly recommended and
these vegetables can be the basis
of various healthy and delicious dishes.