Fruits salad
Macedonia
Ingredients
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Directions
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Did you know?
Honeydew melon seeds were introduced in China
by Mr Henry A. Wallace, vicepresident of USA. The Chinese call this melon “The Wallace”.
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It's healthy (or not) because...
Citrus, strawberries and melons
are the richest foods in vitamin C. It is
recommended to have about 200 miligrams a day of this vitamin, which is able to
prevent common cold.
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Hints
Current
dietary recommmendations advise eating a minimum of 3 pieces of fruit a day, better
if they are different types of fruit.
Vitamin C is antioxidant, it improves the healing of injuries and the absorption of iron.
It is related to the growth and preservation of bones, teeth, gums, ligaments and blood vessels.
Vitamin C is antioxidant, it improves the healing of injuries and the absorption of iron.
It is related to the growth and preservation of bones, teeth, gums, ligaments and blood vessels.