Red Lentil and Mint Soup
Ezo Gelin
Ingredients
·
1 glass of water
red lentil
· ½ tea glass rice · 1 coffee cup fine grain bulgur · 2 tablespoon noodles · 1 table spoon flour · 3 tablespoon butter · 2 tablespoon tomate souce · 8 glass of water · 2 glass of gravy/boullion · Paprika · Mint · Salt |
Directions
Clean the red lentil and put it in a deep pot.Add 8
glaas of water in it.Boil them until they cook.Add the rice and fine grain
bulgur .Then add some salt and cook them about 15 minutes.Melt the 2 tablespoon
butter in a pan.T hen add the noodles and flour.Make them pink and add the
tomato souce.Brown all of them.Add some water and mix them.Put the bouillon and
mixture with red lentil in a pot.Cook them about 8-10 minutes too.Melt the rest
of the butter in a smaal pan.Add the paprika and mint then brown them.Pour it
into the soup,stir and serve it warm.
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Did you know?
For your daily sugar need you can consume 3 pieces of apricots, dried
figs or any sweet fruits and if you consume black grapes just 21 pieces is
enough
|
It's healthy (or not) because...
Vitamin: Rich in vitamin B1
Type of sugar: None Type of oil : Unsaturated Amount of carbohydrate: High Type of protein and its amount: Vegetable protein low |
Hints
Tomatoes in the recipe concerns calcium,beta
karotens,likopen,ksantophil and flavone which is helpful for blood composition
and the mint in it cleanses your
intestines.