Calf Sirloin Wrapping
Dana Bonfile Sarma
Ingredients
·
200
gr. Fine beaten sirloin
· One pumpkin, owter part sliced like matcksticks · Two carrots, sliced like peeled match sticks · One onion sliced finely · 5 beans (green) finely sliced · 3 green peppers finely sliced · 6 parslets cut finelty into pieces. · A spoon of tomato paste · Four doves of crushed garlic · One tea spoon of pomagrente syrup · One dessertspoon of salt · One teaspoon of pepper · One derrestspoon of flour · One cup of liquid oil · Two finely peeled and sliced tomatoes |
Directions
·
way
of being made
· Put oil into the frying pan. · Fry the onions until getting light brown · Add the carrots and green beans · Fry for 2 minutes, then add the pumpkin · Fry three more minutes · Add the parsley · Take the cooking pan off the oven · Add salt to the silpins, and add pepper · Deliver the mixture you made over the sirloins equally · Wrap the meat ( sirloins ) tightly · Oil the oven tray and range the sirloins · Roast them at 150 oC for a quarter · Again, put the oil into a new frying pan · Then put the garlics, tomatoes, green peppers into it and fry them, and also add the tomato paste, flour, pepper, pomagrante syrup, one teaspoon water · And let them boil over low flame for about 5 minutes · Slice the cooked meats (sirloins) · Pour sauce to the ones you’ll serve. |
Did you know?
For healthy nutrition blood composition must be alkaline but not acidic, so for ideal diet it must be the rate 80% vegetables and 20% animal products.
|
It's healthy (or not) because...
Vitamin:
Rich in vitamin B12
and vitamin C.
Minerals:calcium,potasium,phospor, selenium, magnesium and fibres Type of sugar: None Type of oil : Unsaturated Amount of carbohydrate: Low Type of protein and its amount: Animal protein medium and vegetable protein low |
Hints
About
meat in this food which concerns niacin and riboflavin and considering
vegetables they concern beta-carotene, folic acid ,lycopene, several flavonoids,
and thiamine. All these are a good combination
of meat and vegetables. This food both gives the nutrition benefits of
vegetables and meat.